The 4 Day System™

What The 4 Day System Is

The 4 Day System is an educational program designed to help you understand food noise and weight loss through biological principles.

What The 4 Day System Is NOT

Important Disclosures About Results

Individual Variation: Women who use The 4 Day System experience different results based on:

• Age and metabolism
• Overall health and lifestyle
• Stress levels and sleep quality
• Existing medical conditions (thyroid issues, PCOS, diabetes, etc.)
• Medications and supplements
• Exercise and physical activity level
• Genetic factors
• Many other factors beyond our control

Timeline Varies: Some women notice weight changes within days or weeks. Others may need longer. Some may not see the results they hope for. There is no standard timeline.

Testimonials Are Individual Experiences: Any success stories shared are the experiences of specific customers. These do not represent typical results and should not be considered guaranteed or expected outcomes for you.

Past Results ≠ Future Results: The fact that others have lost weight using this program does not mean you will. Every person's situation is unique.

When to Consult a Healthcare Provider

Please consult a qualified healthcare provider BEFORE starting The 4 Day System if you have:

• Thyroid disorders or endocrine conditions – Medical guidance is important
• Diabetes or blood sugar regulation issues – Monitor carefully with your doctor
• Heart disease or cardiovascular concerns – Major dietary changes should be supervised
• High blood pressure – May be affected by dietary changes
• Eating disorders or disordered eating history – This program may not be appropriate
• On medications affecting appetite or weight – Coordinate with your doctor
• Pregnant, nursing, or planning pregnancy – Do not use without medical approval
• Any chronic health conditions – Especially those affecting metabolism or nutrition
• Any concerns about your health – Always ask a professional first

→ When in doubt, ask your healthcare provider.

Assumption of Risk & Liability

By using The 4 Day System, you acknowledge and agree that:

• You have read and understood this medical disclaimer
• You assume all risks associated with using this program
• You understand results are not guaranteed
• You will consult a healthcare provider if needed for your situation
• The creator is not liable for any adverse outcomes, health issues, or failure to achieve desired results

Pregnancy & Nursing

If You Are Currently Pregnant: Do NOT use The 4 Day System during pregnancy. Weight loss is not appropriate during pregnancy. Consult your OB/GYN before making any dietary changes.

If You Are Nursing/Breastfeeding: Do NOT use this program while breastfeeding. Major dietary changes can affect milk supply and quality. Consult your healthcare provider before using.

If You Become Pregnant During Use: Stop using the program immediately and follow your healthcare provider's guidance. Prenatal care from a qualified provider is essential.

Age Requirement

The 4 Day System is intended for women ages 18 and older. If you are under 18, you must have parental or legal guardian consent and supervision before using this program.

No Endorsement of Unproven Treatments

The 4 Day System is based on evidence-based food science and metabolic principles. This program does not endorse unproven treatments, pseudoscience, or medical claims that lack scientific support.

If you encounter information that seems questionable, always verify it with a qualified healthcare provider.

Questions About This Disclaimer?

If you have questions about this medical disclaimer, your health, or whether this program is appropriate for you, please:

1. Consult Your Healthcare Provider – They know your medical history best

2. Contact Us – Please contact us with questions about the program itself

We aim to respond within 24 business hours.